Rounding out August.

8/11: ran 2.7 miles, 75 minutes water aerobics
8/12: 1 hour water aerobics (hyrdo traning)
8/13: ran 2.7 miles, water aerobics (deep water)
8/14: ran 2.7 miles
8/15: ran 2.7 miles
8/16: 2 hours water aerobics (deep water, then hydro training)
8/17: ran 2.7 miles
8/18: ran 2.7 miles, 75 minutes water aerobics
8/19: 1 hour water aerobics (hydro training)
8/20: ran 2.7 miles
8/21: ran 2.7 miles, 1 hour water aerobics
8/22: ran 2.7 miles (rolled ankle!)
8/23: 2 hours water aerobics (deep water, then hydro training)
8/24: ran 2.7 miles

Summer-cise!

7/30: Ran 2.7 miles
7/31: Ran 2.7 miles
8/1: nothing (walking around Hannibal)
8/2: nothing (home from Hannibal)
8/3: Ran 2.7 miles
8/4: 75 minutes of water aerobics
8/5: 65 minutes of water aerobics
8/6: ran 2.7 miles/ 60 minutes deep water aerobics
8/7: ran 2.7 miles
8/8: ran 2.7 miles (with Chad!)/ walked 2.7 miles
8/9: ran 2.7 miles
8/10: ran 2.7 miles/ 60 minutes deep water aerobics

Exercise Update

7/23: ran 2.7 miles; mild water aerobics class
7/24: weights, 10 min bike cardio, casual swimming/racing at gym
7/25: 10 min weights, ran 2.7 miles
7/26: day off
7/27: 10 min. weights, ran 2.7 miles
7/28: water aerobics; walked 2.7 miles; 30 min. of racquetball
7/29: ran 2.7 miles; cardio kickboxing class

Exercisin' still

7/18: 2.7 walk 7/19: lazy, nothing 7/20: weights (25 min) and racquetball at the gym 7/21: triple cardio class from hell 75 min aqua class 7/22: ran 2.7 miles

More exercise 2012 deets.

Saturday, 7/7: day off (back from cabin and, sigh, ate a lot of pizza)
Sunday, 7/8: 2.7 miles (Neil Diamond!)
Monday, 7/9: day off (travel back to MN)
Tuesday, 7/10: 2.7 miles, cleanied the shit out of the house (that counts)
Wed., 7/11: 2.7 miles
Thurs., 7/12:  weights, racquetball, swimming for fun
Fri., 7/13: weights, racquetball
Saturday, 7/14: water aerobics a.m., 3 mile walk with Lenny
Sunday, 7/15: weights for 15, water aerobics p.m.
Monday, 7/16: 2.7 miles
Tuesday, 7/17: recovery--day off
Wednesday, 7/18:

Running total: 51 miles

Running update.

Sunday, 6/24: 2.7 miles
Monday: 2.7 miles
Tuesday: 2.7 miles
Wednesday & Thursday: Day off
Friday: 2.7 miles
Saturday: 2.7 miles and 30 min. of weights at the gym, 3 miles on the bike
Monday: 2.7 miles
Tuesday: 2.5 miles
Wednesday: 2.5 miles
today & tomorrow: day off

...there were some long walks in there, too.

This week's total:  21.2 miles ran.
Summer total: 40.2 miles

Because I feel I have to keep track.

The weight loss happened, and then I gained it back. Lost 17, gained 14. Awesome, eh?

The goal for the summer is to lose 20. I can lose 20 by the time school starts.

I'm going to run, or die. I'd like to work out twice on some days. I wonder if I'll be able to do this. The running has been yes, the working out twice in a day has not. Especially today, which was awful. Doughnuts and Chinese food and hangover.

Anyway, when I was in Green Bay, I ran three times, for about 8 miles.

I ran four times since I"ve been back, the last 4 days in a row, but not today, for about 11 miles.

I've run 19 miles since school's been out for two weeks. Not too bad, I guess.